Category Archives: Nutrition

Top Nuts High In Selenium. Can Vegans Get Enough Selenium By Eating Nuts?

nuts high in selenium

Let’s talk about nuts high in selenium. What are the best ones you should eat? Generally, nuts are not very high in selenium. Well, with the exception of some. Mostly, you can get healthy fats, protein, and other vitamins and minerals from nuts. But if you are more keen on increasing your selenium intake, then […]

How Do Vegans Get Enough Selenium? Foods High In Selenium Vegan?

vegan sources of selenium

What are vegan sources of selenium? But most important of all, why do you need this mineral in your diet, anyway? Selenium is a trace mineral that your body needs to achieve good health. It works with iodine in ensuring the health of your thyroid. This is also a potent antioxidant and supports the health […]

Is Tofu A Complete Protein? Protein Content In Tofu

is tofu a complete protein

Is tofu a complete protein? Protein content in tofu Vegans often wonder – “Is tofu a complete protein?” Protein is an important nutrient that our body needs to maintain the health of tissues. It also helps build healthy muscles. This is why the question on whether tofu is a complete protein or not comes up […]

What Is Complete Protein? Best Vegan Complete Protein Sources

vegan complete protein sources

If you have recently switched to becoming a vegan, then you may be wondering about the best vegan complete protein sources. You need to make sure that your diet contains these good proteins since many plant-based foods do not have complete protein. When this happens, you may not be getting enough amino acids from the […]

How Much Protein Does A Vegan Need? How Do Vegans Get Enough Protein?

how much protein does a vegan need

For folks who follow a plant-based diet, they may ask themselves how much protein does a vegan need. This is a common concern among those who are just starting out with a plant-based diet since the typical understanding is that they cannot get enough unless they eat meat. However, we can debunk this myth by […]

Where Do Vegans Get Protein? Good Sources Of Protein For Vegan

where do vegans get protein

You may be wondering – where do vegans get protein? Perhaps you are looking into becoming a vegan. Or you have already started this lifestyle, yet you want to make sure that you get the best sources of proteins in vegan diet. No matter where you’re at in this vegan lifestyle, there’s no need to […]

Chia Omega 3 Content – How Much Omega 3 In Chias?

Chia Omega 3 Content

Chia seeds – they’re versatile, have an earthy flavor, and surprisingly healthy. In fact, they are so healthy that folks who follow a plant-based diet prefer to eat it for their daily nutrition needs. Speaking of nutrition, chia seeds are a powerhouse of all the good stuff that your body needs. One of these is […]

Is Walnut A Good Source Of Omega 3? How Much Omega 3 In Walnuts?

Is Walnut A Good Source Of Omega 3

Omega 3 is an important nutrient that is beneficial for your heart and overall cardiovascular health. So, the question is – is walnut a good source of omega 3? Can you easily get your essential fatty acids from walnuts? There is more to walnuts than what many people know, so it is good to investigate […]