You may be wondering about how much selenium in Brazil nuts you can get. Or how much you should eat to obtain this important mineral you need. First of all, selenium is a must-have in your diet as it helps support thyroid health. You also need it to maintain the proper function of this gland […]
Category Archives: Nutrition
08
Nov
Nov
Let’s talk about nuts high in selenium. What are the best ones you should eat? Generally, nuts are not very high in selenium. Well, with the exception of some. Mostly, you can get healthy fats, protein, and other vitamins and minerals from nuts. But if you are more keen on increasing your selenium intake, then […]
08
Nov
Nov
What are vegan sources of selenium? But most important of all, why do you need this mineral in your diet, anyway? Selenium is a trace mineral that your body needs to achieve good health. It works with iodine in ensuring the health of your thyroid. This is also a potent antioxidant and supports the health […]
08
Nov
Nov
Is tofu a complete protein? Protein content in tofu Vegans often wonder – “Is tofu a complete protein?” Protein is an important nutrient that our body needs to maintain the health of tissues. It also helps build healthy muscles. This is why the question on whether tofu is a complete protein or not comes up […]
08
Nov
Nov
If you have recently switched to becoming a vegan, then you may be wondering about the best vegan complete protein sources. You need to make sure that your diet contains these good proteins since many plant-based foods do not have complete protein. When this happens, you may not be getting enough amino acids from the […]
08
Nov
Nov
Contrary to what some people think, there are many foods out there that are actually the best proteins for vegetarian folks. This is why there is no need to worry about not getting enough protein as a vegan. You can easily get your protein with the right foods – it is only a matter of […]
08
Nov
Nov
For folks who follow a plant-based diet, they may ask themselves how much protein does a vegan need. This is a common concern among those who are just starting out with a plant-based diet since the typical understanding is that they cannot get enough unless they eat meat. However, we can debunk this myth by […]
08
Nov
Nov
You may be wondering – where do vegans get protein? Perhaps you are looking into becoming a vegan. Or you have already started this lifestyle, yet you want to make sure that you get the best sources of proteins in vegan diet. No matter where you’re at in this vegan lifestyle, there’s no need to […]
15
Sep
Sep
Chia seeds – they’re versatile, have an earthy flavor, and surprisingly healthy. In fact, they are so healthy that folks who follow a plant-based diet prefer to eat it for their daily nutrition needs. Speaking of nutrition, chia seeds are a powerhouse of all the good stuff that your body needs. One of these is […]
15
Sep
Sep
Omega 3 is an important nutrient that is beneficial for your heart and overall cardiovascular health. So, the question is – is walnut a good source of omega 3? Can you easily get your essential fatty acids from walnuts? There is more to walnuts than what many people know, so it is good to investigate […]