Chia seeds – they’re versatile, have an earthy flavor, and surprisingly healthy. In fact, they are so healthy that folks who follow a plant-based diet prefer to eat it for their daily nutrition needs. Speaking of nutrition, chia seeds are a powerhouse of all the good stuff that your body needs. One of these is […]

Omega 3 is an important nutrient that is beneficial for your heart and overall cardiovascular health. So, the question is – is walnut a good source of omega 3? Can you easily get your essential fatty acids from walnuts? There is more to walnuts than what many people know, so it is good to investigate […]

Great for the brain and body, omega 3 fatty acids are without a doubt an essential nutrient for overall health. If you want to boost your omega 3 intake, then you should consider adding certain seeds into your diet. Thankfully, there are quite a number of seeds that are excellent sources of omega 3, especially […]

Looking for the best plant based omega 3 supplements? If you are following a plant-based diet, you are not missing much – or at all – when it comes to your omega 3 fatty acids intake. After all, there are non-fish omega 3 supplements out there for you. It is only a matter of choosing […]

Everybody needs healthy fats in their diets. These fats such as the omega 3 and omega 6 essential fatty acids are what helps to improve your immune system, nerves, and brain health. Although you can easily get these from supplements, it is also very important that you eat foods rich in these fatty acids. These […]

Kale is a nutritious vegetable – there’s no doubt about that. And for those who would like to increase their iron supply, they may be wondering about kale’s iron content. So, how much iron does kale have? Does it have iron? And if so, how much kale should you eat to get the amount of […]

What is the iron content in milk? Does it even have iron? You may be wondering about this and concerned whether you should drink more milk to get more iron in your body. But before you increase your milk intake, it may be worth it to determine whether it is indeed a good iron source […]

Raisins are sweet, tasty, and nutritious. No wonder they are a great snack or add-on to your dishes. But did you know that raisins are also rich in iron? There is a good amount of iron in raisins, which is why it is a must-have for those who want to increase their iron levels. Keep […]

If you prefer a plant-based food to fight iron deficiency anemia, then you may be wondering how much iron lentils have. Does this food actually have iron? Absolutely. Lentils are rich not only in iron but in several other vitamins and minerals like protein, fiber, vitamin B, and so on. So, if you are considering […]

You may be wondering about the iron content in beans. Perhaps you are suffering from iron deficiency anemia and would like to look for a plant-based source of iron. If so, then beans are a good source of iron. However, not all beans are created equal. There are some beans with a higher amount of […]