Are you in search of multivitamins without iodine?
But first of all, why should you go for iodine free multivitamin, anyway?
If you are getting plenty of iodine from your diet, then there is no need to take additional amounts of this mineral from a multivitamin.
Adults generally require 150 micrograms of iodine a day while infants under 6 months of age need 110 micrograms. Kids between 9 and 13 years old, however, need up to 120 micrograms.
Pregnant and nursing women need more, which should not go beyond 290 micrograms.
Thus, if you consume ample iodine-rich foods such as seafood, fish, and seaweed, then it is best to take the best multivitamins without iodine. You will need other nutrients that you are not getting from your diet while at the same time eliminating the risk of taking too much of this mineral.
Multivitamins Without Iodine – Why You Need Them
There is no doubt that iodine is good for you. This mineral helps you to have proper thyroid functions, metabolic rate, and prevent certain symptoms including hair loss, fatigue, muscle weakness, and swelling of the thyroid gland.
However, if you take too much of it, you can suffer from thyroid inflammation. Other signs that you are getting more iodine than you need are stomach pains, diarrhea, weak pulse, vomiting, and nausea.
Additionally, people who are taking blood pressure drugs such as diuretics or ACE inhibitors should opt for iodine free multivitamins. Taking iodine with medications used for hyperthyroidism can also significantly alter their thyroid hormone balance.
Another reason why you need multivitamins without iodine is because of autoimmune conditions. If you suffer from Grave’s disease, which is a condition that eventually results in hyperthyroidism, you should opt for an iodine free multivitamin. Otherwise, you may notice an increase in episodes of various symptoms including weight loss, rapid heartbeat, difficulty sleeping, irritability, and anxiety.
Thus, you should stay away from taking multivitamins that contain more iodine than what you already have in your body.
Best Multivitamins Without Iodine
With all these things in mind, let us go over some of our recommendations for iodine free multivitamin brands in the market today. Here are our top picks and the reasons why they are good for you.
1. GNC Women’s Ultra Mega (No Iodine and Iron)
GNC is a reputable brand that’s been around for quite a while. We trust this brand because not only do they offer multivitamins without iodine, but the price is quite reasonable, as well.
For instance, this item retails at $33.99 per bottle with 180 caplets inside. You need to take two caplets after a meal. However, it is not a vegetarian multivitamin, yet there is no yeast, dairy, or gluten in it.
Folks who are trying to avoid iodine may want to try One-A-Day multivitamin formulas for men and women. If you have Grave’s Disease, then it should work for your needs. At only $27.35 per bottle of 250 capsules, that’s a bang for your buck.
There are, however, fish-derived contents to this supplement. So, it will not work for people who have allergies with seafood or who are following a plant-based diet.
3. Vital Nutrients
Great news for vegetarians who prefer an iodine free multivitamin – Vital Nutrients is your best bet. This product comes in veggie caps, which makes it suitable for a plant-based diet. With 180 capsules in a bottle – and priced at $28.17 – that’s a good value without a doubt.
Additionally, this product is labelled as hypoallergenic. So, if you have seafood allergies or gluten intolerance, then it is safe to take this multivitamin. The recommended amount is up to 6 capsules daily and taken with food.
4. Thorne Research Basic Nutrients V
Next up in our multivitamins list without iodine is this one from Thorne Research. Once again, it is a vegetarian-friendly multi that is void of iodine. There are also no allergens such as egg, corn, soy, wheat, yeast, and gluten to it.
A bottle with 180 caplets costs $30.05 at this time of writing. Take only 6 caplets per day after a meal, and you’re good to go.
There are a few other brands of multivitamins without iodine out there that may be worth a try. These include:
- Garden Of Life Vitamin Code Raw One
- Nature’s Life Mighty Mini Vite
- BrioFood Day-To-Day Multi
- BestNest Women’s Multivitamins Without Iodine and Iron
- Pure Encapsulations Nutrient 950
There are many reasons why avoiding multivitamins with iodine may be necessary. Some people do it because they already have too much iodine from their diet while others suffer from certain ailments. Thus, taking more iodine may only counteract with their medication.
We hope that we have helped you decide on the top multivitamins to buy without iodine. Now, you have more options to consider that should help you achieve the health you desire.