If you’re running out of breakfast ideas, why don’t you try these vegan weight gain shake recipes?
Not only are these super tasty but they are also very easy and quick to make.
With a good blender and all the right ingredients, you can instantly create these amazing vegan shakes to help you achieve your weight gain goals.
Whether you are looking to build muscle or pack on some weight the healthy and safe way, these vegan shake recipes can definitely help you out.
So without further ado, let us go ahead and take a look at these weight gain plant-based shakes that you would love to make over and over!
Best Vegan Weight Gain Shake Recipes
Gaining weight has never been easy with these fantastic shake recipes – all plant based, of course!
They are nutrient-dense and packed with many calories in a glass. So all you need is to drink them up, and you are basically good to go. Preparing these shakes are also in under 5 minutes – what more can you ask for?
Versatile and completely customizable, you can create your own vegan shake by mixing and matching our recommended ingredients. Want it sweeter? Creamier? Less rich? It’s completely up to you by altering the portions of each ingredient in the recipe.
Let’s get started!
1. Mocha Mass Gaining Shake
If you are a huge fan of coffee but want to make this drink healthier and more calorie-dense, here is a fun vegan weight gain shake recipe to try.
It only includes 5 ingredients – cold brew coffee, coffee ice cream (optional), plant-based milk, protein powder, and some vegan chocolate syrup. How easy is that?!
- 12 ounces cold brew coffee
- 1/2 cup coffee ice cream (or any plant-based ice cream of your choosing)
- 8 ounces plant-based milk
- 3 tablespoons protein powder
- 3 tablespoons vegan chocolate syrup
Just mix up all the ingredients in a blender and make sure there are no lumps and clumps. Then, pour into a tall glass and drink it all up!
A serving of this mocha shake has 480 calories, about 64 grams of protein, 12 grams of fiber, and 96 grams of carbs. Plus, it has micronutrients and B vitamins as a bonus, too. It’s filling, satisfying, and gives you more energy to last for hours!
2. Peanut Butter Shake
Nut butter is a great calorie-dense food that also adds some creaminess to your shake. You can choose from a variety of nut butters out there but we prefer peanut butter as it is cheap, yet packed with protein and calories, of course.
This vegan weight gain shake recipe uses only 4 ingredients to make it even better for you.
- 16 ounces plant based milk
- 1/2 cup plant-based ice cream
- 2 tablespoons peanut butter
- 3 tablespoons chocolate protein powder
Shake up all the ingredients in your high-powered blender. Peanut butter tends to get a bit sticky, so you want to make sure it is incorporated well with the rest of your ingredients. In just 5 minutes, this shake should be ready for you to drink up!
A serving of this peanut butter shake offers as much as 960 calories. That’s a ton of calories that can literally help you to last the entire day!
3. Oat-Banana Shake
If you’d rather drink your oats than chew them, then this oat-banana vegan weight gain shake recipe can offer you just that. You can easily make this in a blender and with as few ingredients as possible.
Bananas add to the creaminess of the shake while allowing all the ingredients to come together. As for the oats, they provide a chewy and rich texture that you’ll love. If you find yourself always pressed for time in making a healthy and weight-gaining breakfast shake, then you simply have to try this recipe.
The following are all you need to make this shake recipe:
- 1 tablespoon rolled oats
- 2 tablespoons protein powder
- 2 cups plant based milk
- 1 frozen banana
- 1 tablespoon flax seeds
- 2 tablespoons peanut butter
Start by grinding the oats to make them as fine as possible. Then, add in the flax seeds in your coffee grinder.
Pour these two ingredients into your blender and mix up with the rest. It takes only about 5 minutes to get every smooth, creamy and perfect for your delicious smoothie.
One serving of this yummy shake contains 599 calories and several other nutrients that your body will love.
4. Chocolate Banana Shake
A fantastic combo, chocolate banana shake is nutritious, creamy, and perfectly sweet. It is just the thing you want for your sweet tooth that’s healthy at the same time.
You can even turn this into a delicious ice cream – but that’s a recipe to try for another day! For now, we’ll use these ingredients to make the finest chocolatiest shake to help you gain weight safely and effectively.
- 1 frozen banana
- 2 tablespoons chocolate protein powder
- 1-1/2 cups plant-based milk
- 1 teaspoon pure vanilla extract
- 1 teaspoon cocoa powder
- 3 pitted dates
Just like the other vegan weight gain shake recipes we have shared with you in this list, all you need to do is to blend the ingredients in your high powered blender. It is perfectly sweet, thanks to the dates and banana but creamy and rich at the same time.
One tall glass of this chocolate banana shake offers as much as 450 calories and several macro and micronutrients.
5. Mango-Papaya Yogurt Shake
If these fruits are in season, then all the better! These naturally sweet and tasty tropical fruits add some zest to your vegan shake while helping you to pack the calories you need.
You can also add some plant-based yogurt such as ones made from coconut, soy, or almonds, which does not only give you extra calories but some beneficial bacteria for your gut health. Plus, the yogurt adds to the creaminess of this shake!
- 1 whole ripe mango, peeled and cubed
- 1 cup papaya
- 1/2 cup plant based yogurt
- 1-1/2 cups plant based milk
Blend them all up in your powerful blender, pour into a glass and drink up. This tasty and rich mango-papaya shake offers up to 400 calories per serving.
Try These Vegan Weight Gain Shake Recipes Today!
Contrary to what some people think, gaining weight on a plant-based diet is not that hard at all. You can easily fix yourself up with these amazing shake recipes that are not only quick to make but highly nutritious, as well.
If you prefer them to be less sweet, or not as creamy, it is completely up to you. Just increase or decrease the recommended portions, and you can customize these shakes to your liking. Go ahead and try these recipes and make the most out of their flavorful and nutritious goodness!