Author Archives: Lydia Grossov

Chia Omega 3 Content – How Much Omega 3 In Chias?

Chia Omega 3 Content

Chia seeds – they’re versatile, have an earthy flavor, and surprisingly healthy. In fact, they are so healthy that folks who follow a plant-based diet prefer to eat it for their daily nutrition needs. Speaking of nutrition, chia seeds are a powerhouse of all the good stuff that your body needs. One of these is […]

Is Walnut A Good Source Of Omega 3? How Much Omega 3 In Walnuts?

Is Walnut A Good Source Of Omega 3

Omega 3 is an important nutrient that is beneficial for your heart and overall cardiovascular health. So, the question is – is walnut a good source of omega 3? Can you easily get your essential fatty acids from walnuts? There is more to walnuts than what many people know, so it is good to investigate […]

Which Seeds Would Be A Good Source Of Omega 3 For Vegans?

Which seeds would be a good source of omega 3 for vegans

Great for the brain and body, omega 3 fatty acids are without a doubt an essential nutrient for overall health. If you want to boost your omega 3 intake, then you should consider adding certain seeds into your diet. Thankfully, there are quite a number of seeds that are excellent sources of omega 3, especially […]

Best Plant Based Omega 3 Supplements – Non Fish Omega 3 Supplements

Best plant based omega 3 supplements

Looking for the best plant based omega 3 supplements? If you are following a plant-based diet, you are not missing much – or at all – when it comes to your omega 3 fatty acids intake. After all, there are non-fish omega 3 supplements out there for you. It is only a matter of choosing […]

How To Take Omega 3 & 6 For Vegans – Best Vegetarian Sources Of Omega 3 & 6

Best vegetarian sources of omega 3 & 6

Everybody needs healthy fats in their diets. These fats such as the omega 3 and omega 6 essential fatty acids are what helps to improve your immune system, nerves, and brain health. Although you can easily get these from supplements, it is also very important that you eat foods rich in these fatty acids. These […]

Lentils Iron Content – How Much Iron Does Lentil Have?

lentils iron content

If you prefer a plant-based food to fight iron deficiency anemia, then you may be wondering how much iron lentils have. Does this food actually have iron? Absolutely. Lentils are rich not only in iron but in several other vitamins and minerals like protein, fiber, vitamin B, and so on. So, if you are considering […]