Are you looking for the best vegetable without vitamin K?
Some people, especially those taking a blood thinner or anticoagulant, should try to stay away from too much vitamin K.
In fact, you would want to maintain stable levels for your PT/INL. Hence, you need to make sure you do not exceed a serving of vitamin k-rich food that has high levels of this nutrient. On the other hand, just moderate vitamin K should be fine for up to 3 servings.
With these things in mind, it makes perfect sense to know what foods are high in vitamin K and those that are not. By doing so, you can regulate your blood coagulation level and make sure you achieve optimal health at the same time.
Vegetable Without Vitamin K – What Is The Best
Before we talk about the best vegetable without vitamin K, let us consider the ones you should avoid. There are herbs and berries that are not advisable for folks who are on blood thinner, and these are the following:
- Dong Quai
- Cat’s Claw
- Goji Berries
- Butcher’s Broom
- Horse Chestnut
- Wheat Grass
- St. John’s Wort
These are the worst possible foods you could ever eat if you wish to maintain the right level of thickness for your blood.
On the other hand, there are certain vegetables that should be safe to consume because they are low in vitamin K. These are the following:
- Sweet Potatoes
- Bamboo Shoots
- White Mushrooms
- Portabella Mushrooms
- Winter Squash
- Iceberg Lettuce
We also recommend these fruits that are low in vitamin K, which should be suitable for you to consume:
On the other hand, there are some fruits that you should eliminate from your diet because of their impact on the PT/INR. These are oranges, cranberries, and grapefruit. Blueberries, pomegranate, and mangoes must also be consumed in moderation due to their negative effect on people taking blood thinners.
We would also like to add some foods that are low in vitamin K, in addition to these fruits and vegetables. Some starches and grains are suitable to eat because of their low vitamin K content such as couscous, brown rice, white rice, bulgur, cornmeal, quinoa, millet, pearl barley, and whole wheat bread.
Additionally, meats are also low in vitamin K. But be sure to steer clear of fish that are canned and contain oil such as abalone. You may also consume eggs and dairy, as well as beans, legumes, and soy products.
Vitamin K is a necessary nutrient for optimum health. However, there are instances when it is best to avoid vitamin K, particularly for people taking blood thinners. This is why we hope our list of the best fruits, vegetables and foods low in vitamin K can help you determine the right ones to eat and what to avoid for your condition.