Category Archives: Selenium

Top Nuts High In Selenium. Can Vegans Get Enough Selenium By Eating Nuts?

nuts high in selenium

Let’s talk about nuts high in selenium. What are the best ones you should eat? Generally, nuts are not very high in selenium. Well, with the exception of some. Mostly, you can get healthy fats, protein, and other vitamins and minerals from nuts. But if you are more keen on increasing your selenium intake, then […]

How Do Vegans Get Enough Selenium? Foods High In Selenium Vegan?

vegan sources of selenium

What are vegan sources of selenium? But most important of all, why do you need this mineral in your diet, anyway? Selenium is a trace mineral that your body needs to achieve good health. It works with iodine in ensuring the health of your thyroid. This is also a potent antioxidant and supports the health […]