Category Archives: Protein

Is tofu a complete protein? Protein content in tofu Vegans often wonder – “Is tofu a complete protein?” Protein is an important nutrient that our body needs to maintain the health of tissues. It also helps build healthy muscles. This is why the question on whether tofu is a complete protein or not comes up […]

If you have recently switched to becoming a vegan, then you may be wondering about the best vegan complete protein sources. You need to make sure that your diet contains these good proteins since many plant-based foods do not have complete protein. When this happens, you may not be getting enough amino acids from the […]

Contrary to what some people think, there are many foods out there that are actually the best proteins for vegetarian folks. This is why there is no need to worry about not getting enough protein as a vegan. You can easily get your protein with the right foods – it is only a matter of […]

For folks who follow a plant-based diet, they may ask themselves how much protein does a vegan need. This is a common concern among those who are just starting out with a plant-based diet since the typical understanding is that they cannot get enough unless they eat meat. However, we can debunk this myth by […]

You may be wondering – where do vegans get protein? Perhaps you are looking into becoming a vegan. Or you have already started this lifestyle, yet you want to make sure that you get the best sources of proteins in vegan diet. No matter where you’re at in this vegan lifestyle, there’s no need to […]

Folks on a plant based diet may find themselves wondering – which protein-rich food would be a good source of calcium for vegans? It is a common concern among vegans to maintain their protein and calcium levels. After all, these nutrients are abundant in animal products and dairy. But if you are avoiding these foods […]