How hard is it to get calcium for vegans? The truth is that there are actually so many plant-based foods rich in calcium. While this mineral is commonly found in dairy, there are best vegan sources of calcium that are not from animal products. With this in mind, you should be able to get your […]
Category Archives: Nutrition
08
Jul
Jul
Are you in search of multivitamins without iodine? But first of all, why should you go for iodine free multivitamin, anyway? If you are getting plenty of iodine from your diet, then there is no need to take additional amounts of this mineral from a multivitamin. Adults generally require 150 micrograms of iodine a day […]
08
Jul
Jul
Perhaps you are curious about seaweed iodine content, since there is no doubt it contains a good amount of this mineral. Or, what the best types of seaweed are that are rich in iodine. If you absolutely love seaweed, or you follow a plant-based diet, then this post is for you! Today, you’ll learn everything […]
08
Jul
Jul
It is true that too much of a good thing is bad, and so many people wonder – how much iodine per day do they need? There is no single answer to this question. After all, different factors come to play when it comes to the amount of iodine your body needs. So today, we’ll […]
08
Jul
Jul
If you are on a plant-based diet, it is important to know what the vegan sources of iodine are. After all, this is an important mineral that helps your body make necessary thyroid hormones. It also supports healthy cells while promoting metabolic rate. But for vegetarians and vegans, they may be wondering how to get […]