Category Archives: Nutrition

Why You Need Multivitamins Without Iodine & Best Options

multivitamins without iodine

Are you in search of multivitamins without iodine? But first of all, why should you go for iodine free multivitamin, anyway? If you are getting plenty of iodine from your diet, then there is no need to take additional amounts of this mineral from a multivitamin. Adults generally require 150 micrograms of iodine a day […]

Vegan Sources Of Iodine – How To Get Iodine On A Plant-Based Diet

vegan sources of iodine

If you are on a plant-based diet, it is important to know what the vegan sources of iodine are. After all, this is an important mineral that helps your body make necessary thyroid hormones. It also supports healthy cells while promoting metabolic rate. But for vegetarians and vegans, they may be wondering how to get […]