Best Vegan Sources Of Vitamin E. Vegan Foods High In Vitamin E

vegan sources of vitamin e

Just like many vegans, you may be wondering about the best vegan sources of vitamin E for you.

After all, healthy adult men need up to 4 milligrams of this vitamin per day and 3 milligrams for women.

For people who suffer from metabolic syndrome or disorder, it is important to supplement with vitamin E, or to at least get enough of this nutrient from their diet.
With this in mind, it makes sense to learn more about the vegan sources of vitamin E and consider incorporating these foods into your diet daily.

Learn more about these vitamin E-rich foods, why it is important to get vitamin E, and whether it is essential to take supplements or not. Let’s get started.

Vegan Sources Of Vitamin E

As with many nutrients, you should be able to get vitamin E from plant-based sources. You need this vitamin as it is an essential antioxidant that supports your cell membranes and prevents damage and oxidation.

This vitamin is also what keeps your organs, eyes, and blood vessels healthy and functional. As it is a fat-soluble nutrient, you may have a reduced level if you are on a diet that is low on fat.

Generally, vitamin E is made by plants. Hence, you can easily get this vitamin on a vegan diet. Among the sources of this vitamin are margarine, plant oils, and nuts. Some of the best sources include sunflower oil, corn oil, and rapeseed oil, to name a few.

Here are among the top sources of vitamin E for vegans:

  1. Wheat germ oil – 11 g
  2. 12 whole almonds – 26 g
  3. A handful of hazelnuts – 11 g
  4. 1 tablespoon of sunflower oil – 11 g
  5. 1 tablespoon of sunflower seeds – 16 g
  6. 1 medium-sized avocado – 145 g
  7. 1 tablespoon safflower oil – 11 g
  8. 1 cup baked butternut squash – 205 g
  9. 1 tablespoon rapeseed oil – 11 g
  10. 1/2 can of tomatoes – 200 g
  11. 1 tablespoon corn oil – 11 g
  12. 1 medium-sized mango – 150 g
  13. 1 cup steamed broccoli – 85 g
  14. 1 tablespoon peanut oil – 11 g
  15. 1 handful pistachio nuts – 28 g

Key Reasons Why You Need Vitamin E

As we have mentioned earlier, vitamin E is an important antioxidant that your body needs. It serves as a radical scavenger, which helps to neutralize free radicals to prevent chronic diseases. It also combats the damaging effects of unstable molecules that wreak havoc to your overall health.

Additionally, vitamin E protects your body from certain cancers. It also prevents other diseases such as cardiovascular ailments, atherosclerosis, and other ailments linked with having very high cholesterol levels.

Thus, vitamin E regulates your cholesterol and inhibits oxidation or LDL. If you suffer from these diseases, or you are not getting enough of this vitamin E from food, supplementation with vegan vitamin E may prove to be beneficial for you.

Just make sure that you are getting the recommended amount of vitamin E and not exceeding it to better achieve the health benefits for your overall health.

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