Category Archives: Iron

How To Get Iron As A Vegan? Best Vegetarian Sources Of Iron

vegan foods high in iron

Vegan foods high in iron are a necessity to promote healthy bodily functions in the body. If you are on a plant-based diet, you must make it a priority to consume more of these iron-rich foods. This way, you can prevent certain symptoms linked with iron deficiency such as shortness of breath, irritability, dizziness, headaches, […]

How To Avoid Anemia On A Vegan Diet? Vegan Iron Rich Food For Anemia

anemia vegan

You have probably heard about anemia vegan people tend to suffer from due to inadequate amounts of iron from their diet. It is not unusual for these people to suffer from poor iron levels, especially if they are not consuming enough vegetables high in iron for anemia. Fortunately, this is a medical condition that you […]