Looking for the best plant based omega 3 supplements?
If you are following a plant-based diet, you are not missing much – or at all – when it comes to your omega 3 fatty acids intake. After all, there are non-fish omega 3 supplements out there for you. It is only a matter of choosing the right ones that offer the best results for your health.
Ready to dive into these supplements? Let’s take a look at these products and why they are the best of the best!
Best Plant Based Omega 3 Supplements
Omega 3 supplements help to improve your heart and brain health. With regular consumption, these supplements can also reduce your risks of inflammation, depression, anxiety, and cardiovascular issues.
You can get omega 3 from foods such as chia seeds, flax seeds, kale, walnuts, and more. However, EPA and DHA can be obtained from fatty fish. So, if you are vegan, you may want to think about taking omega 3 supplements that can provide you with these nutrients for your total health.
Here are our top picks for you – and why they’re great!
1. Flora
What’s great about this vegan omega 3 supplement is that the company’s completely transparent about the ingredients and manufacturing process that the product has gone through.
This supplement contains natural sources of omega 3 and 6 including unrefined flaxseed oil, evening primrose, rice bran, coconut, sesame seeds and oil, and sunflower oil. For the price you pay, you get such good quality capsules that are easy to take – without any fishy smell or taste at all!
2. NuTru
Another one of our recommended omega 3 supplements for vegans is this one from NuTru. It comes in vegetarian soft gels, which are easy to take and swallow.
The omega formulation by NuTru is sourced from marine algal oil. Hence, it is plant-based and rich not only in ALA but also DHA. The company also ensures an eco-friendly production of algae in a clean and controlled condition.
3. Garden Of Life Minami Algae Omega 3
Garden of Life also offers a non-vegan omega 3 supplement. However, if you are plant-based, then this is a suitable option for you.
The Minami algae omega 3 contains vegan sources of DHA such as algal oil, which is rich in ALA and DHA. The product is completely food-based with vegetarian capsules, allowing you to have a more convenient means of taking these supplements when you are on the go.
4. Freshfield Vegan Omega 3
If what you look for is a cruelty-free source of omega-3, then Freshfield is a smart choice for you. It is not only plant-based but mercury-free, as well. The marine algal component of this supplement offers your daily DHA requirement while ensuring the best quality possible.
Additionally, it ensures a sustainable production and manufacturing method. One capsule contains more than 35 milligrams DPA and 220 milligrams of DHA. Speaking of DPA, it is stored twice more in the blood, as compared with EPA. Hence, it is more potent when it comes to enhancing the mood, heart health and cognition.
5. Nordic Naturals
When it comes to one of the best plant-based omega 3 supplements in the market today, Nordic Naturals is one of the finest. It is packed with algae oil as its main ingredient, which supports immune health, good cognition, eye and heart health.
The product is obtained from microalgae. It is certified vegan and offers a fish-free and plant-based alternative to the usual fish oil omega 3 supplements. Moreover, this supplement is free from artificial colors, preservatives, dairy, and gluten, which are good for people who suffer from allergies to these ingredients.
6. Bluebonnet Nutrition Omega-3
To achieve the best quality life, you need to make sure that your brain and body are healthy. This is why we recommend Bluebonnet Nutrition omega 3 to help you maintain overall health and wellness. With regular intake, it helps to boost your concentration, focus, and memory.
All ingredients are completely vegan, non-GMO, and gluten-free. It is also free from pollutants, PCBs, and heavy metals. The packaging is also eco-friendly and the components are molecularly-distilled for maximum purity.
7. Life Extension Omega-3
Life Extension has become a household name when it comes to the best supplements in the market. Hence, this vegan omega 3 supplement from this brand is not any different. It contains olive extract and sesame lignans to provide a rich amount of ALA, EPA and DHA.
The olive extract protects the heart while reducing your risks of cardiovascular diseases. As for the sesame lignans, these are rich in antioxidants to help neutralize free radicals, improve vision and support a healthy immune system.
8. The Veggie Doctor Omega 3
Completely plant-based, this omega 3 supplement is one of the finest. It is packed with DPA and EPA, which help inhibit inflammation. Your joints become healthier, thus eliminating pain and discomfort.
The product contains farm-raised and pure non-GMO algae. It is free from contaminants, pollutants, and toxins. You can also eliminate any risks of a fishy burp since this product is completely free from fatty fish content while providing all the goodness of omega 3.
9. Mary Ruth’s Vegan Omega-3
For people who prefer liquid drops as vegan omega 3 supplements, this product from Mary Ruth’s is a fine choice to consider. It is obtained from micro-algae grown sustainably, which is packed with DHA and EPA for a healthy brain and heart.
The drops deliver up to 400 milligrams of DHA and up to 4 milligrams of EPA. There are 756 milligrams of algal oil per serving, as well. Among the other ingredients it has are rosemary extract, sunflower lecithin, mixed tocopherols, organic olive oil, and natural orange flavor.
10. Source Naturals Vegan Omega 3s EPA-DHA
Omega 3 does not need to come from fish alone. In fact, Source Naturals offers fish-free omega 3 and vegetarian EPA and DHA from algal oil. Hence, you can still get all the goodness from omega 3 while following a plant-based diet.
This product provides all the benefits that this essential fatty acid offers without heavy metals and mercury. It also reduces inflammation, promotes cognition, and ensures faster recovery of your joints and muscles.
11. Deva Omega-3
Deva Omega 3 is completely natural, high quality, and free from harmful heavy metals and toxins. It is also void of any preservatives and artificial flavors, so you can get nothing but the best from omega 3.
The capsule used is vegan, as well. It comes in a decent size that is easy to swallow and free from additives. The product is also prepared in a facility that is tested for purity and registered with the FDA. It may be a tad expensive but you get the finest quality you want from this supplement.
Best Omega-3 Supplements for Vegans & Vegetarians – Buying Guide
Buying the best omega 3 supplements can be tricky as there are numerous options out there.
However, it helps to know what to look for in a vegan omega 3 supplement. Here are among the key features you should consider:
1. Ingredients
This is the most important key point to look into when buying a vegan omega 3 supplement. Most vegan omega 3s are from algal oil, which is plant-based and free from heavy metals.
However, there are other supplements with a combination of other oils rich in essential fatty acids such as linseed oil, flax seed oil, and hemp oil. Regardless of the ingredients you get, be sure that these are sourced in an eco-friendly, pure, and dependable manner.
2. Capsules
It is best to check the ingredients used for the capsules. Most soft gels contain nothing but modified tapioca, purified water, caramel, and glycerin. There are also some that use carrageenan, although it is best to avoid this, especially if you prefer natural ingredients.
Also, be sure to consider the size of the capsule. It should be a good size that is easy to swallow, which adds to your ease and convenience when taking the supplement every day. Hence, you can prevent any gag reflex, especially for young children.
3. Form
Some omega 3 supplements come from capsules while others come in liquid form. Either is good but it is all a matter of preference.
If you have difficulty swallowing, then liquid omega 3 is your best bet. However, if you have no issue with taking capsules, then you should have no problem with capsule omega 3 supplements.
4. Potency
Lastly, it is best to consider how much omega 3 you can get from the supplement in question. Does it meet your daily RDA for omega 3? Does it have a good amount of DHA and EPA? Be sure to keep these things in mind when shopping for the best omega 3 vegan supplement.
Most importantly, choose supplements that have a high bioavailability rate. What this means is that the ingredients must be easily absorbed by the body to achieve the best results each time.
Final Words
Vegan omega 3 supplements come in different shapes, sizes and formulations. Consider our buying guide and recommended products when choosing the right one for you. This way, you can be certain about the quality you are getting from your supplement, as well as the best bang for your buck each time.